.
| Leanology® products – Buy one, get one 50% off |
 |
|
||||||||||||||||||||||||||||||||||||
Archive for the ‘lose weight’ Category
Leanology Summer Specials
Friday, June 18th, 2010
. 
Health and Wellness - Meal Replacement tips
Thursday, June 17th, 2010Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger – is really a type of addiction. It should be understood as an addiction, and it often is. For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction because that’s exactly what it is.
But if that’s the case, it’s easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behavior that’s out of control – alcoholics can’t touch alcohol, for example. The idea is to not do it at all until the addiction becomes a thing of the past – in fact, for many addicts, they can never indulge in their addictive behavior again, not even once.
With food addiction, though, that’s obviously impossible. People have to eat – there’s no getting away from it. That’s why food addiction, though it’s an addiction to a non-lethal substance, may be the hardest of all to deal with. And that’s also why companies such as TriVita, who produce and market meal replacements for people to use while dieting to lose weight, actually do succeed in helping some people.
The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This works in two ways: first, it controls the calories you take in, because the meal replacements are quite low calorie. Second, it breaks the cycle of addictive behavior because you’re not really eating. You can get away from the behavior much as an alcoholic can (and must) get away from alcohol, and that gives you a better chance of breaking the addictive process.
Though most meal replacement plans do recommend that you eat one ‘normal’ meal per day, some people who are serious about losing weight don’t do even that. That’s precisely how Oprah Winfrey once lost a lot of weight – about fifty pounds. She said that she found it easier not to eat at all (subsisting on meal replacement shakes and bars) than to control her eating. When you know that you won’t be eating ‘real food’ at all for a while, it takes the guesswork out of it. Everything becomes very straightforward, and it’s a fact that many people have lost weight using this method of weight loss.
There are drawbacks, though. For one thing, while a weight loss program is supposed to teach you about how to eat for the rest of your life – to establish healthy habits, in other words – using meal replacements clearly doesn’t do so. Once you go back to eating real food, you might find that your problems with controlling your food intake are still there. Though you will have lost weight, you are more likely to gain it back if you haven’t learned healthy eating habits.
Also, there’s a danger that some people will keep on using the meal replacements for extended periods of time, just because it’s easier and more convenient. Though they re designed to give you a minimum level of calories and nutrition, meal replacement bars cannot substitute for real food over an extended period.
However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some weight. Try to make the time you spend using them as productive as possible, though. Really come to terms with your past behavior, and learn what it feels like to be full but not stuffed. Figuring out the answer to these and other aspects of healthy eating will help make your weight loss permanent.
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Health and Wellness - 10 simple weight loss tips
Tuesday, June 15th, 2010
I hope with these simple tips you will be able to reach your weight loss goals.
- Do not miss meals. Eating raises your metabolism; skipping meals can slow your metabolism and under some circumstance switch your body to starvation mode which will conserve fat.
- Exercise regularly; making training part of your daily schedule. Exercise raises your metabolism and burns stored fat.
- Be selective with recipes by removing fats, salt, and sugar. You should also look for heathy alternatives such as low salt or low fat content.
- Eat a well-balanced diet containing the needed nutrients for best health. If necessary take additional vitamin and mineral supplement
- Take your time eating thoroughly chewing your food to sate your appetite.
- Eat no more than threes small meals and 2-3 snacks every day; not three large meals.
- You can kick start your metabolism by drinking a couple of glasses of warm water prior to breakfast.
- Find a friend with whom you can share your weight loss goals, maybe even having a friend competition to keep you on track.
- Drink 6-8 glasses of liquid throughout the day.
- If you are constantly tempted to “cheat” on your fasting program, perhaps take some appetite suppressant pills such as . Leanology Appetite Control Chews
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Health and Wellness - Weight Loss
Monday, June 14th, 2010
Many more people are packing on the pounds, and at the same time more people become increasingly interested by new methods of weight loss. It is a proven fact that the healthy weight loss can reduce the risk of death considerably, as well as so much of other serious conditions of health, in the people who are obese. But did you know that the ‘average weight’ people can as well draw benefit from the weight loss?
Simply by going through the healthy system of weight loss, you can not only prolong your years, but you can reduce your cholesterol, to improve the respiratory function, to increase your force, and to reduce tiredness as well.
Many people fight to follow a healthy program of weight loss. It can be difficult to follow reduced modes of calorie like strategy of weight loss for the compulsive one above the eaters and of those which miss discipline. It is important to remember to begin any plan of the weight loss in the small ones and simple stages. The test to force yourself to follow a strict mode as an element of your plan of weight loss can really make you lose your motivation. Instead of that, ask to your doctor’s council as for which type of healthy program of weight loss is more beneficial for you.
The majority of the people find it much easier to stick to their goals of weight loss if they start small. Fix your goal of weight loss at for example a pound per week. This smaller goal of weight loss can be reached as easily as the second helpings jumping simply at times of meal, and walk two or three times each week.
Before you plan to begin any type of program of weight loss, it is important that you discuss with your doctor to determine how much, if necessary, the weight loss costs for your state and body of health. You recall, the key for the weight loss to be successful and healthy is simply a question of giving zero in your frame mind. To know that you want to be in good health is the most essential ingredient in any system for the success of weight loss.
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Health and Wellness - Eat Smaller Portions
Thursday, June 10th, 2010
Quite often people who are dieting need to go out for business meals and this can create problems however all is bot lost. Most restaurants have children’s menu’s which usually menu the portions are smaller. you do have to be chose carefully as there aren’t loads of healthy choices. Order something like grilled chicken from the children’s menu, It will be similar to chicken from the adult menu, only in a much smaller portion.
As you know portion sizes in restaurants across America are huge, so opting for the kiddie menu is a good idea! ( but reader beware: sometimes the kid’s menu is nothing but unhealthy junk. If you can find a healthy choice…order it! The portion size for the kid’s menu is actually the right size…”supersized” portions are wrecking havoc with our waistlines!
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Health and Wellness - Getting Your Body Ready For The Beach
Wednesday, June 9th, 2010
Everyone has his or her idea of what their dream body should look like. What if I told you that you needed to mentally stretch before you can physically shrink. Stretch? But why stretch? Let me explain.
Weight loss is extremely simple. All you need to do is to consume less calories than you burn. With a caloric deficit, as surely as the sun rises in the east and sets in the west, you will lose weight. Its not rocket science. But whoever has said that weight loss is easy, probably never really undertook a serious weight loss effort. Weight loss is simple but its not easy. Weight loss is going to be difficult.
All that you have been doing to date has resulted in the body that you have. The food that you have been eating and the exercise that you have not been doing have all contributed. You are what you eat!. But remember that your weight did not just happen to you! Your current weight is the sum result of all your choices. Nobody forced any food into your mouth at gun point. You ate the food by choice. No one stopped you from exercising. You chose not to exercise by choice. Remember that when it comes to weight loss, everything counts! Everything that you do is either adding to your weight or reducing it. You are probably in your comfort zone.
Most people trying to lose weight are in a comfort zone. They don’t want to do anything uncomfortable. They want to lose weight while going on with their lives the way it is. They want to lose weight while spending time in front of the TV. They want to lose weight while wanting to be able to overindulge in excess calories. They want their body to change but they don’t want to change!
Losing weight is going to require you to stretch out of this comfort zone. You are going to need to reorganize your schedule to include exercise as a high priority. You may have to sacrifice TV time or wake up an hour earlier in the morning. You may even have to sacrifice some family time! You will need to be wiser in food choices. Everything that you put into your mouth is going to help or hurt your weight loss efforts. You are going to have to cultivate discipline. Without discipline, you are never going to be able to be consistent with your weight loss efforts.
Cultivating all these weight loss habits is going to require effort. Its going to push you out of your comfort zone. Its going to make you uncomfortable. You are going to be forced to mentally stretch before you physically shrink. Your mind is going to have to stretch! Weight loss only occurs outside the comfort zone. Weight gain occurs in the comfort zone.
This is precisely why someone who goes for a tummy tuck or a liposuction, would probably not be able to maintain the weight loss. What habits have they cultivated that would help with weight loss. They forcibly shrunk physically without stretching mentally. This weight loss is never sustainable because its NOT Correct Weight Loss. Correct Weight Loss requires you to cultivate habits that will keep your body slim and trim for a lifetime. It is a lifestyle change. Take a look at the following to get you on the road.
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Technorati Tags: wieght loss,exercise fastrack to fat loss,fast track to fat loss,leanology,goals,lifestyle
Health and Wellness - Weight Loss Business
Tuesday, June 8th, 2010
The intense impact of the economic recession has affected everyone. There were many people who lost their jobs, became desperate in looking for extra jobs to cope for their lost work hours, and a lot more tragic situations to mention. However, You can simply help you cross over this very sad event by starting your own weight loss business.
Many people may find putting up a weight loss business an awkward idea. However, you will find out that there are millions of people who would get out of their way to trim down their flab and lose unwanted weight using a simple research survey. You will be taking advantage of this kind of demand.
The demand focus is how people will be utilizing your products and services in the line of weight loss business. This includes the frequency of use as well as this is where you will benefit and earn profit from. You will integrate the Internet with your weight loss business online.
Your weight loss business online will not only be limited in one area but will go beyond than you can imagine with its vast audience that you will take advantage of. Rest assured that your business will not run out of prospects and customers.
You would still see people do anything they can in order for them to keep and maintain a slim and trim body despite the economic downfall. That would mean discarding the fats and unwanted weight. This is the reason why it is a wise to invest on weight loss business online. By just investing a little,you will receive great profits in return
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Monday, June 7th, 2010
While working out is beneficial to your overall well-being and waistline, your scales can sometimes be deceiving. Exercising builds muscle and muscle weighs more than fat. Did you know that muscle also grows faster than fat? Eventually as you keep up your new found love for exercise the increased muscle mass will speed up your metabolism and the fat will burn away. What do you do in the meantime when you’re not getting the results you’re looking for? When you’re trying to drop those last few pounds on the scale it may be wiser measure your progress by how your clothes fit or calculating your body fat percentage rather than holding out for that magic number on the scale.
Let’s look at some facts of what building muscle does for the body and why tossing the scale into the closet for a few weeks may not be such a bad idea:
1.) Since muscle grows faster than fat the initial weight gain on the scale is most likely the result of increased lean muscle mass in the body, rather than fat.
2.) Muscle weighs more than fat and is more compact. The scale may be creeping up but if you clothes are looser then you know you’re on the right track
3.) Weight gain from exercise is temporary at best. Once your body adjusts to a routine your weight will adjust, unless you’re overcompensating for your workouts with too many extra calories.
4.) Increased muscle mass = increased metabolism which means weight loss is just around the corner.
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Health and Wellness - Mind Over Matter
Saturday, June 5th, 2010Just going on a diet or being on a weight loss program will not give you permanent weight loss results. You will gain all the weight back that you have lost unless you are convinced in your subconscious mind that you will be lean and strong for life.
This is one area that is missing in most weight loss programs. However, there is a way to fill in this missing link. Begin with the mind and the rest will follow. This is as true with starting a new course of study or opening a new business as it is with weight loss. The idea is that you have to convince your subconscious mind first of all that you want to lose the weight and that you are in fact a lean and healthy individual. You need to feed your subconscious these suggestions so that your mind will direct you to the most viable alternatives that will make these suggestions come true.
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Wednesday, June 2nd, 2010
1. How much weight should I lose?
Answer:
If you’re like most people, you’ve probably set very high weight-loss standards for yourself. This can lead to disappointment. So before you start, it’s important to establish realistic goals that you can reach and feel good about. For most people, a weight-loss goal of about 5% to 10% of their body weight is realistic and rewarding.
Remember, you don’t have to lose a great amount of weight to improve your health. Studies show that a 5% to 10% weight loss can improve weight-related health problems such as high blood pressure, high cholesterol, heart disease and diabetes.
2. Do I have to do strenuous exercise to lose weight?
Answer:
No. In fact, you can achieve results simply by increasing the level of physical activity that you and your doctor decide is appropriate. Even walking a few minutes each day will make a difference.
Boosting your level of physical activity is a good idea for at least three reasons:
* People who regularly engage in physical activity are generally more successful at losing weight and keeping it off than those who don’t.
* Increasing physical activity is good for you. It generally lowers blood pressure, helps control diabetes, lowers cholesterol and improves cardio respiratory function.
* People who are physically active report that they enjoy improved moods and enhanced self-esteem and self-respect, as well as reduced stress, anxiety and depression.
Some people cannot increase their level of physical activity for medical reasons. Please consult your doctor before starting or
3. Doesn’t genetics affect weight?
Answer:
Absolutely, but you have to manage your weight within that. Work with the hand you’ve been dealt; for example, being big-boned is no excuse for being 100 pounds overweight. Accept that you have some extra challenges — and that you’ll probably never be stick-thin — but don’t let that be your excuse.
Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.
David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
