Lose Weight USA

Here are some basic diet tips which together with exercise will help you reduce your weight

1- Incorporate a lot of fiber (at least 25 g a day) - Great sources include whole fruits, vegetables, Fiber One cereal, oatmeal, whole grain bread.

2 - Drink LOTS of water – I drink to quench thirst; I don’t force myself to drink a certain amount. But I do try to get as much as I can, of course living in the tropics means I need to keep well hydrated.

3 - Eat lean sources of protein - I favor eggs, extra lean ground turkey, skinless chicken breasts, low-sodium deli turkey, but avoid fish as I do not like it.

4 - Avoid high-fructose corn syrup - This stuff has made it’s way into almost everything over the last couple decades. Everything from ketchup to bagels to frozen pizza contains HFCS.

5 - Avoid hydrogenated and partially-hydrogenated oils - These are trans-fats. They do nothing but increase the shelf-life of foods. *TIP: Many packaged foods that claim to be “Trans-Fat Free” often still contain some hydrogenated oils!

6 -Be a label reader - I take my time to read the labels on every packaged item I buy at the store. *TIP: The first 3 ingredients on the label make up the bulk of the product.

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Our metabolism’s primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sense of well being and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.

Our bodies were designed to move and be active. Movement requires muscle activity. Muscle activity uses the glycogen supply found in our muscles. When this glycogen supply stored in our muscles is used, our body is forced to use stored fat as an energy source. Using this stored fat through movement and exercise, results in natural weight loss. There is no reason for us to become athletes to accomplish natural weight loss. Low impact exercise like swimming, walking, etc, can be done slowly and without strain. In order to lose real weight rather than "water weight", it is important to drink extra amounts of water when exercising. Drinking more water will also help our digestive system and metabolism to use and eliminate extra weight.

Remember, the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products. We need to concentrate on improving our general health, feeling good, and living well through natural weight loss, rather than constantly comparing ourselves to someone else’s idea about appearance from some magazine. Physical and emotional health is primary. Appearance may be important to us, but it is secondary. Through natural weight loss, we can live well and live long.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

David Ogden- Helping People Help Themselves
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TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
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Many of us have attempted to lose weight at one time or another, and the natural weight loss tendency is to look for a fast and easy way to shed that extra weight. As a result, weight loss is now a multi-billion-dollar industry, encompassing everything from diet books and slimming clubs to weight-loss programs selling specially formulated foods and medications.

Think long-term

Weight loss is difficult and there are no miracle solutions. To lose weight and keep it off takes time and commitment. Many popular programs appear to fulfill their promises in the short-term by restricting certain food groups for example. However, these rarely teach you how to establish and maintain healthy eating habits in the long-term and, once you return to your old eating habits, your lost weight quickly returns. Seeking medical advice

Before beginning any program, especially very low-calorie or quick weight-loss types, talk to your doctor, especially if you are on any medication since the dose may have to be adjusted. Your doctor will monitor your progress and help you determine how much and what type of exercise is appropriate. He or she may also advise you to take vitamin and mineral supplements while you are on the diet program.

In general, weight loss programs should not be undertaken by women who are pregnant or breast-feeding or by anyone under the age of 18. If you are in one of these categories and are concerned about your weight, seek advice from your doctor.

There are many types of diets. Some limit certain macronutrients, such as fat or carbohydrates; others limit types of food, such as starchy carbohydrates. Some promote specific foods, such as grapefruit or cabbage soup, while others attempt to regulate your intake according to a strict formula, such as 40 percent carbohydrate: 30 percent protein: 30 percent fat.

However, other diet programs are based on theories that our bodies do not tolerate certain foods and that these must be eliminated from the diet. Most diets are aimed at helping you lose weight, but others promise a disease-free life to those who follow the program. When evaluating each of these diet plans, consider what it promises.

I firmly believe that there is no single best way for everyone to lose weight; most weight-loss diets work for some people; none works for everyone. However, with a little trial and error, everyone should be able to find a diet program that is effective for them

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
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Many women over 40 do not succeed in losing the weight they’d like to lose. Seriously, how often have you tried to lose weight without a permanent result? When working with women over 40 I observe the same risks preventing permanent, lasting weight loss over and over…

Deficit in Social Contacts, Care and Sexuality
Women often tend to make up emotional needs by eating- making it impossible to lose weight permanently:

• Extend your circle of friends and socialize more frequently
• Cultivate existing friendly relationships
• Respect your personal life; Put more emphasis on your private life and take time for yourself

Not enough sun
Sunlight has many benefits for our physical and emotional well-being making it easier to lose weight permanently:

• Go outside daily, not enough sunlight creates cravings for sweets
• Avoid wearing sunglasses on a cloudy or dreary day
• During winter months, go to a tanning salon from time to time or get a lamp that produces light similar to daylight

Too much alcohol
Alcohol is high in calories and stimulates hunger:

• Avoid alcohol when you are feeling blue or are depressed.
• Drink only on occasion and in social situations, and never drink when you are alone
• Avoid drinks high in alcohol content

Hormones and Medicament-Induced Side Effects
For a woman over 40 the delicate hormone balance changes- permanent weight loss is harder to achieve:

• If you go through sudden weight gain, consult a physician
• Some drugs cause weight gain – talk to your doctor
• Never end taking a drug without the advice of your physician

Mistakes with Nutrition
Over 40 the body stores fat much easier.
By paying close care to your nutrition, permanent weight loss is possible:

• Eat a lot of fresh fruit, veggies and whole wheat products
• Read labels and think of hidden fats in foods such as processed foods, cheese, sausage and pastries
• Prepare your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Leave off breaded foods and dressings high in fat.
• “Avoid many of the “”white”" foods that hold empty carbohydrates such as sugar, flour, bread, cake and rice
• Control labels before purchasing a product to see how many calories it contains
• Avoid processed foods
• Artificial sweeteners might stimulate your appetite, so try not to use them

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11