Posts Tagged ‘weight loss’
Weight Loss Tips
Tuesday, January 20th, 2009Lose Weight USA – Leanology Success
Friday, December 5th, 2008Leanology Weight Loss system
The system starts not with the how to lose weight, not with the when and what approach you should have to eating and exercise. The system starts with the “WHY”. There is a simple yet profound coaching guide and audio CD that helps you clearly identify your “WHY” for weight loss. It’s really the “WHY” that gives you the power to move forward with any program and to also see lasting long term results.
LEANOLOGY SUCCESS STORY
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Seeing my body change noticing a difference in my shape, really kept me motivated.”
Name:Lisa G., Lexington, KY
“I started Leanology because I was about 25 pounds over my ideal body weight. I couldn’t wear the clothes that I wanted to wear, which was becoming discouraging. I’m 45 years old, and I’ve also noticed a slow down in my metabolism. So far I’ve lost 15 pounds in about three months. I take two of the weight loss capsules in the morning and two at night. I drink the shake for lunch. I like the fact that I can get through afternoon on the shake-it keeps me full for three hours. It also helped me from overeating at dinner and to control my portion sizes. I like how there’s no crash and burn sensation like you’d get from other shakes. My favorite flavor is mixed berry.
I’ve always been a walker and try to go 30 minutes a day, three to four times a week. But since I started Leanology, I’ve noticed that I actually crave more fruits and vegetables, especially for snacks. It also made me want to drink more water.
When I first started off, I didn’t really see anything, any change, but I kept at the program and it just kicked in. Seeing my body change, noticing a difference in my shape, really kept me motivated. My advice to others is: follow the program, but make it work for you, in your schedule. Drink the shakes when you need them. Also, eat healthy snacks and drink lots of water!
I’ll give you an update when I hit my goal-my college weight!”
UPDATE
“I did it! I’ve now lost a total of 27 pounds and I’m back to my college weight. However, I’m still continuing with the program. Now that I’m at my target goal, I’m at the maintenance stage, so now I’m just using the shakes. Some people back home in Kentucky have noticed my weight loss and they are very interested finding out more about this wonderful product.”
Contact the Affiliate Member below for the details on Lisa and a special offer on our proven system. And, yes our system is guaranteed – money back if you don’t get the results you are looking for.
David Ogden – Leanology Consultant
PH 6032175219,
davidogden@theinterbiz.com,
Leanology.com
Lose Weight USA – Protein Shakes
Friday, December 5th, 2008Todays Weight Loss tip is all about Protein and you can lose from 1 to 2 pounds a week and keep it off.
Now you might say, ‘Great, I can just eat a bigger steak or the equivalent’. While it’s true that you get protein from meat, you also get some other undesirable things like fat and cholesterol. But even without those bad things you couldn’t get the amount of protein you really need to achieve desirable weight .
Some people will say, ‘I’ll just cut back on my favourite foods and watch what I eat’. The problem with this approach is you get even less protein and you sacrifice getting the vitamins and minerals you need. Research studies have shown that cutting back on your favourite foods is the least effective weight loss plan.
So what’s the answer? Research has shown the one of the most effective weight loss plan includes meal replacement protein shakes. Why does this work so well? Because your body burns calories at the rate of 13.7 calories per pound of lean body mass whereas it only burns 3 calories per pound of fat. Increasing your protein intake will build your lean body mass and stoke the furnace to burn more calories.
Here’s How Weight Loss Works
If you eat the same number of calories that you burn, your weight won’t change. If you eat fewer calories than you burn and if that is 500 calories fewer then you’ll lose approximate 1 to 2 pounds a week. Since the calories from the food you eat are less than the calories you burn, your body has to make up the difference from somewhere. That ’somewhere’ is your body fat. So if you eat only 250 calories less than what you burn you’ll lose about ½ pound per week and if you eat 1000 calories less you’ll be losing 2 – 3 pounds a week.
The key to a healthy weight loss program is to make sure that you’re getting the maximum nutritional benefit from the food you do eat and you want those foods to be enjoyable. The two things that will derail a weight loss program fast are hunger and eating foods you don’t like.
Meal replacement protein shakes will give you the protein you need along with vitamins and minerals. They’re tasty and if you make them properly you won’t experience diet killing hunger.
For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here
David Ogden - Health and Wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
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Lose Weight USA – Tips
Thursday, December 4th, 2008You seek weight loss and you are wondering how? Eating like a rabbit isn’t part of the weight loss regimen as many people think.
You can actually eat normally in terms of quantity and quality. The difference between now and the future is that you are trying to reduce calories and that should only reflect in the amount of calories you take. So what you need to learn is the kind of foods you can afford to eat in quantities that satisfy your hunger without accumulating unwanted calories. Fatty foods contain the highest amounts of calories followed by sugary stuffs.
Chicken and Fish contain lean protein and are excellent as part of your weight loss diet. All forms of white meat that contains very little amounts of cholesterol should be part of your diet. For example, eating large quantities of fish shouldn’t negatively impact on you weight loss program. The only precaution is to ensure that you do not use too much fatty oil in cooking it. Some people also suggest not to eat the skin.
Fruits – Fruits are going to be your very good friend from now on. They help to increase your metabolism and so burn up excess energy. Please do not eat fruits alone, you are most likely going to develop iron deficiency anaemia. Vegetarians should know better.
Beans- Beans is an excellent food for weight loss seekers. They contain a lot of proteins but also have some high amount of carbohydrate. So do not eat too much of it at a time.
Diary- There is a lot of low sugar and fat milk available these days. Cottage cheese too is some very good diary products you should go for. Losing weight is serious business, so you must be prepared if you want to go all out for weight loss .
Acai Berries- This fruit from the Amazon now very popular ever since it appeared on Oprah show. It is a high fiber content fruit that helps to create quick satisfaction and you actually stop eating. Unlike other products in the market that cause weight loss in the same way, Acai Berry contains high amounts of vitamins and other nutrients and so you do not become malnourished trying to lose weight. These are very effective natural weight loss methods to adopt.
Healthy eating habits combined with regular exercises and fat binders in some cases are needed to help you achieve weight loss naturally. You will also need to do some research on your own to find out other harmless foods to add to your regimen. Your diet must have a wide variety of foods in order that you can cope. It is important not to get bored in the process. If you make your weight loss diet excite you, you will most likely lose weight consistently every month with very little effort.
For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here
David Ogden - Health and Wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Weight Loss USA – Hoodia
Tuesday, December 2nd, 2008Hoodia belongs to a category of plants called succulents. Hoodia plants resemble a cactus, and has the consistency of a cucumber. The Kalahari Bushmen of Southern Africa don’t eat Hoodia for the taste, but for releasing energy and curbing hunger. For many years the plant has been a dietary mainstay for hunters on long trips. It helps them ward off hunger, thirst and pain while they are hunting and foraging for food.
The weight loss industry regards the wonder slimming plant Hoodia Gordonii as the ultimate weight loss product. Currently, there are around a dozen types of Hoodia, and only one however, Hoodia Gordonii, contains the active ingredient called p57, which is believed to function in the suppression of appetite. There have been no randomised controlled studies of the effects of Hoodia Gordonii on humans, only anecdotal evidence, mostly after local Bushmen in Southern Africa ate parts of the plant and lost the desire to eat, or had a feeling of fullness.
A clinical trial conducted by Hoodia manufacture Phytopharm demonstrated that repeat dose administration of large doses of Hoodia extract caused a statistically significant decrease in daily calorie intake. By day 15 the calorie intake had decreased by approximately 1000 kcal per day.
At present, the media has come up with a flurry of reports about the miraculous wonder of Hoodia Gordonii as simple, nutritional support for weight loss. Hoodia Gordonii has been featured on the Internet, and in all print and television media and radio. It is reported as beneficial weight control when used as a dietary supplement or in drug research.
It was reported that some people who took Hoodia have noticed their appetites reduced within 20 to 30 minutes, and probably lasted for several hours. Their craving for food has diminished, they feel full and experience delays in the onset of hunger. People also have reported an increased sense of wellbeing. In some users, it may take up to 2 to 3 weeks for Hoodia to achieve the desired maximum effect. Hoodia has not been reported to make users feel jittery or anxious, so it is not a stimulant. In fact, there are very few side effects reported with the use of Hoodia.
These days, Hoodia is often marketed and sold in the form of capsules, powder, and Trans-dermal patches, and has been added to the formula of several already-established weight loss supplement brands. Hoodia Gordonii provides great promise for controlling caloric intake – a key factor in the control of body weight.
While obesity reaches epidemic proportions, the afflicted become increasingly desperate to find new weight loss ways. You’ll eat less, gain a feeling of fullness, feel less hungry, and have a better chance of weight loss; Hoodia can even fight obesity if used properly. Hoodia can also help in elevating your mood and increase your energy level.
The benefits of Hoodia are a major example of how the traditional use of folk remedies of natural origin can form a basis for research that may often result in scientific breakthroughs. .
For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here
David Ogden - Health and Wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Lose Weight with Green Tea
Sunday, November 23rd, 2008A number of ‘wonder’ herbs are being used these days for weight loss. Green tea is one of the most interesting; this wonder herb contains ingredients which are still being researched but it is most famous for it’s antioxidant properties. Available as liquid extract, regular tea or tablets, green tea weight loss products are considered to be some of the most effective ways to burn extra calories.
It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms.
The use of green tea weight loss products still requires effort on the part of the person who wants to lose weight; meaning exercise and healthy food are still required. Improvement to general eating habits is necessary because the intention to lose weight implies the dieter wants a much healthier lifestyle.
Although green tea can be used at any time of the day and in many ways as a beverage, it is most effective when taken immediately before bed. Weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.
Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. Ginseng has also been used in China and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.
Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. As with many natural products, no side-effects have been found with green tea and ginseng even when use for extended weight loss periods of six months.
For More Weight Loss Information from TriVita Click Here.
David Ogden - Health and Wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Weight Loss USA – Reduce Chance of Heart Attacks
Thursday, November 20th, 2008A study from Turkey shows that the heart beats with greater strength when a person loses weight (Heart Vessels, March 2006). The obese patients in the study received echocardiograms to predict their risk for heart failure by measuring their left ventricular function. After they lost at least ten percent of their total body weight, the strength of the contractions of their hearts increased significantly. This study shows that weight loss should be part of the treatment for heart failure if the person is overweight. It also explains why being overweight makes you tired and short of breath, because your heart has to work much harder to push blood through blood vessels blocked by fat. Weight loss improves heart function and also helps to prevent diabetes, heart attacks, strokes, kidney damage and even certain cancers.
A blood test called HBA1C will help your doctor decide if you are at risk for a heart attack, even if you are not diabetic. When your blood sugar level rises too high, sugar sticks to cells. Once on a cell, sugar cannot be removed and is converted to a poison called sorbitol that destroys the cell to damage arteries and cause heart attacks. HemoglobinA1C (HBA1C) measures how much sugar is attached to cell membranes. A study in the Archives of Internal Medicine (Volume 16, 2005) shows that an HBA1C level below 4.6 percent means you are at very low risk for a heart attack. However, each one-percent increase raises the risk for a heart attack nearly 2.5 times. So people who have HBA1Cs above 4.6 are at increased risk for heart attacks, even if they are not diabetic.
More than 40 percent of Americans die of heart attacks and other blood vessel damaging diseases and 35 percent ultimately become diabetic. That means that all people who have HBA1Cs above 5 should consider weight loss by eating less and exercising more, avoiding smoking, and going on a diet that limits refined carbohydrates (foods made from flour or with added sugars), saturated fats (meat and chicken) and partially hydrogenated oils. If your HBA1C is above 6, your doctor may prescribe diabetic medications.
For More Weight Loss Information from TriVita Click Here.
David Ogden - Health and Wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
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Lose Weight USA – Weight Loss Capsules
Saturday, November 15th, 2008Many people are searching for quick and effective weight loss. They want to drop countless pounds in a matter of a week and they want to keep it off permanently. Well, quick weight loss is a very challenging process and it requires just the right type of motivation. don’t expect too much at once; that is why the most important thing is setting realistic goals. Given that each pound of fat equals 3,500 calories, you need to be realistic about how many calories you can burn in one day.
Once you have figured out how many calories you want to burn daily, you need to set up a healthy diet plan and an exercise routine for weight loss. Your diet should include all of the necessary food groups because your body needs a lot of nutrients every day. Try consuming more fruit, vegetables, whole grains, protein, lean meats, fiber, and fat-free dairy. Dieting is not really about restricting yourself from majority of foods, it is about portion control. You can still have most of the foods you love, but in moderation. Try having smaller meals more frequently throughout the day. Some foods you should stay away from include fast foods and other foods that are high in fat. This can be especially tricky if you frequently visit local restaurants. It is much better to eat at home and if you decide to eat out, stick with diet friendly meals (which most restaurants have).
And if you are still having problems with your appetite, there are certain all supplements which can help in suppressing your appetite. The Leanology capsules have made quite an impact on people who were struggling with appetite control. So as you can see, with the right motivation and goals, weight loss can be quick and effective.
For More Weight Loss Information from TriVita Click Here.
David Ogden - Health and Wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Weight Loss
Thursday, November 13th, 2008Obesity or excessive weight is not just a threat to the physical beauty of a person- rather it is a threat to one’s health. Obesity can lead to diseases which may bear mortal threat to a person. Today, with advancements of medical technologies it is true that there have been hundreds of ways claiming themselves unbeatable as weight losing weapon, yet all the researchers believe in one ground fact that- the best way of weight loss is by changing eating behaviour.
Now for changing eating behaviour, there are two perspectives to be focused:
- Changing the type of foods being consumed.
- Changing the amount of food being taken.
Unless, one is able to emphasize both these issues it can be said for sure that you won’t be able to pursue weight loss for long term. But, neither of the perspectives can be attended at once, nor they can be attended in the wrong order. For fruitful outcomes, one has to first reduce the quantity of food you are taking, and then you should go for changing the menu. Weight reduction processes are lengthy and we expect long term results from them. By following the above procedure, we make sure that the diet process we are undergoing suits our health and doesn’t put sudden stress on our physique.
For changing the amount of food you take, you must opt for reducing the quantity in small amounts rather than cutting foods radically off your menu.
You can also try to use smaller dishes to serve food, as well as use portion controlled food packages.
Never watch TV or read books while you are eating, because concentrating deeply to somewhere else makes you concentrate less on the amount you are eating.
When you come to the stage of changing your menu, try to reduce amount of carbohydrates from your meal.
Have a balanced diet which emphasizes on vitamins, minerals and proteins.
You don’t necessarily have to give in to tasteless dishes, venture for newer dishes which are healthy as well.
For More Weight Loss Information from TriVita Click Here.
David Ogden - Health and wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Getting started Making changes to Weight
Tuesday, November 11th, 2008The sooner you start on the path to reaching your weight loss goals the sooner you can enjoy all the benefits of better health and well-being from the reduction in body fat that you will be able to achieve.
If you have been considering a weight loss program for some time, or you have been on other weight loss programs in the past and have not succeeded to date, then today can be the day that you decide to change your way and give yourself improved health for the rest of your life.
Even the smallest change that you can make today will be the first step to a new you.
If nothing else, decide to drink enough water today to remain hydrated and accept that alone as your first step towards improving your health and reducing your weight to more acceptable levels where you can feel happy about your body.
The start of any weight loss program can be the smallest change in direction in your life. What is the most important factor is actually making that change and taking that first step.
Doing that today could be the breakthrough that you need to push yourself to better things.
Nobody even needs to know that you have started on a weight loss program because the change will be minimal and very often talking about doing something stops people from actually doing it. Energy can be wasted in words whereas action will change your life.
The fact that you are reading this information means that you have either taken action already or you are still anticipating taking the action that you know is needed. For your own health and well-being today is that day.
The quality of your life in the future can very well depend on the action that you take right now.
One way to help control your appetite is supplementing your eating plan with Leanology Chews found at Leanology Appetite Control Chews Click on the Shop tab and scroll right down to Weight Loss and you will find this product list name. Doing that today could be the breakthrough that you need to push yourself to better things.
Shaun McClelland.
WEIGHT LOSS SOLUTIONS
Trivita Home Business
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