Posts Tagged ‘lose weight’
Weight Loss Tips
Tuesday, January 20th, 2009How To Lose Weight USA
Sunday, January 4th, 2009How you can lose weight
If you want to lose weight, a severe diet is not the solution. The results are always temporary. What you should do is change you’re thinking about what to eat step by step and exercise more.
The only secret to lose weight is to burn more calories calories and consume less. Sounds simple, then why we need so many books, pills or new programs that recommend new methods of losing weight without any effort? The truth is that there isn’t any magic formula. If you suddenly try to change your lifestyle you don’t have much of a chance to stay fit over the time.
A two ways approach. To get down 1 pound a week you need to reduce 3500 calories per week that means 500 calories per day. The best method is not to eat less and get a -500 calories a day. Eliminate just 250 calories a day by diet and another 250 by exercise. Why is exercise important? Because the most people that lose weight only through diet don’t stay that way for a long period.
Why is exercising the best way? Because you lose weight and in the same time you build muscle. A muscular person burn more calories then a person with the same weight but less active muscular tissue. If over a couple of months you lose 8% of your body weight only with diet 40% of that loss will be from your muscles. But if you reduce calories and exercise in the same time only 23% of your weight loss will be from weak muscle tissue. That means you will reduce many centimetres of your silhouette, because fat is not as compact as muscle. Researchers from Alabama University discovered that adults who exercised with weights 3 days a week build enough muscle to increase the speed of their at rest metabolism with 80 – 150 calories a day: the equivalent of 20 – 40 minutes of aerobic exercises. It’s not necessary to exercise with weights. Swimming, cycling or walking uphill can help you reduce weight while gaining muscle. Specialists recommend at least 30 minutes of moderate activity each day.
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David Ogden - Health and Wellness – Lose Weight USA
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Lose Weight USA – Leanology Success
Friday, December 5th, 2008Leanology Weight Loss system
The system starts not with the how to lose weight, not with the when and what approach you should have to eating and exercise. The system starts with the “WHY”. There is a simple yet profound coaching guide and audio CD that helps you clearly identify your “WHY” for weight loss. It’s really the “WHY” that gives you the power to move forward with any program and to also see lasting long term results.
LEANOLOGY SUCCESS STORY
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Seeing my body change noticing a difference in my shape, really kept me motivated.”
Name:Lisa G., Lexington, KY
“I started Leanology because I was about 25 pounds over my ideal body weight. I couldn’t wear the clothes that I wanted to wear, which was becoming discouraging. I’m 45 years old, and I’ve also noticed a slow down in my metabolism. So far I’ve lost 15 pounds in about three months. I take two of the weight loss capsules in the morning and two at night. I drink the shake for lunch. I like the fact that I can get through afternoon on the shake-it keeps me full for three hours. It also helped me from overeating at dinner and to control my portion sizes. I like how there’s no crash and burn sensation like you’d get from other shakes. My favorite flavor is mixed berry.
I’ve always been a walker and try to go 30 minutes a day, three to four times a week. But since I started Leanology, I’ve noticed that I actually crave more fruits and vegetables, especially for snacks. It also made me want to drink more water.
When I first started off, I didn’t really see anything, any change, but I kept at the program and it just kicked in. Seeing my body change, noticing a difference in my shape, really kept me motivated. My advice to others is: follow the program, but make it work for you, in your schedule. Drink the shakes when you need them. Also, eat healthy snacks and drink lots of water!
I’ll give you an update when I hit my goal-my college weight!”
UPDATE
“I did it! I’ve now lost a total of 27 pounds and I’m back to my college weight. However, I’m still continuing with the program. Now that I’m at my target goal, I’m at the maintenance stage, so now I’m just using the shakes. Some people back home in Kentucky have noticed my weight loss and they are very interested finding out more about this wonderful product.”
Contact the Affiliate Member below for the details on Lisa and a special offer on our proven system. And, yes our system is guaranteed – money back if you don’t get the results you are looking for.
David Ogden – Leanology Consultant
PH 6032175219,
davidogden@theinterbiz.com,
Leanology.com
Lose Weight USA – Protein Shakes
Friday, December 5th, 2008Todays Weight Loss tip is all about Protein and you can lose from 1 to 2 pounds a week and keep it off.
Now you might say, ‘Great, I can just eat a bigger steak or the equivalent’. While it’s true that you get protein from meat, you also get some other undesirable things like fat and cholesterol. But even without those bad things you couldn’t get the amount of protein you really need to achieve desirable weight .
Some people will say, ‘I’ll just cut back on my favourite foods and watch what I eat’. The problem with this approach is you get even less protein and you sacrifice getting the vitamins and minerals you need. Research studies have shown that cutting back on your favourite foods is the least effective weight loss plan.
So what’s the answer? Research has shown the one of the most effective weight loss plan includes meal replacement protein shakes. Why does this work so well? Because your body burns calories at the rate of 13.7 calories per pound of lean body mass whereas it only burns 3 calories per pound of fat. Increasing your protein intake will build your lean body mass and stoke the furnace to burn more calories.
Here’s How Weight Loss Works
If you eat the same number of calories that you burn, your weight won’t change. If you eat fewer calories than you burn and if that is 500 calories fewer then you’ll lose approximate 1 to 2 pounds a week. Since the calories from the food you eat are less than the calories you burn, your body has to make up the difference from somewhere. That ’somewhere’ is your body fat. So if you eat only 250 calories less than what you burn you’ll lose about ½ pound per week and if you eat 1000 calories less you’ll be losing 2 – 3 pounds a week.
The key to a healthy weight loss program is to make sure that you’re getting the maximum nutritional benefit from the food you do eat and you want those foods to be enjoyable. The two things that will derail a weight loss program fast are hunger and eating foods you don’t like.
Meal replacement protein shakes will give you the protein you need along with vitamins and minerals. They’re tasty and if you make them properly you won’t experience diet killing hunger.
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David Ogden - Health and Wellness – Lose Weight USA
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Lose Weight USA
Wednesday, December 3rd, 2008Do you need help to lose weight? You are not alone, many people can use a little help? We would all like to lose weight and every little bit of advice counts. Sometimes, the advice is obscure and a little odd but it does help. No, this is not a hint at some long hidden secrets that will melt fat away while you sleep. Instead, it is simply a means of pointing out some valuable tips and advice that can make a slim waistline more possible. So, here are some lesser known help to lose weight that might prove helpful.
Getting Out into the Sun
No, you can not burn calories getting a tan but the positive effects of the sun include enhancing metabolism. So, spending some time in the sun would prove helpful if you are dieting. As far as help to lose weight goes, it is a minor help for those looking for a little extra boost in their dieting venture.
Exercise After Meals
Here is some important help to lose weight. Immediately after you eat a meal it would be wise to take a 20 minute walk. This way, you will burn off a few calories and get your metabolism slightly revved up. No, walking for a short while after eating will not get you ripped to shreds but it will aid in eradicating unnecessary and unwanted fat by boosting your metabolism in a minor fashion. Yes, sometimes even minor aspects deliver major results.
Omega 3 Fatty Acids
Taking fish oil supplements is a major help when trying to lose weight. These supplements can be taken by the spoonful or in capsule form. The purpose of these supplements is to provide the body with Omega 3 Fatty Acids. These acids are critical for boosting metabolism. Again, they are not miracle pills but they provide proper supplementation for the body’s ability to perform requisite functions.
Say No to Liquid Calories
Here is a bit more help to lose weight: don’t take your calories in liquid form. Sure, that glass of orange juice looks healthy but it is probably 200 calories. In addition, when you drink it, you will be counting up the same number of calories as an order of French fries. But in fact this will do nothing to stave off your hunger. This is an important point to note. Taking in liquid calories will often lead to significant weight gain. That is why it is very important to go with no calorie liquids such as water, diet soda, unsweetened ice tea, etc. Believe it or not, this approach will provide benefits and visible results and you will lose weight.
For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here
David Ogden - Health and Wellness – Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
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Lose Weight with Green Tea
Sunday, November 23rd, 2008A number of ‘wonder’ herbs are being used these days for weight loss. Green tea is one of the most interesting; this wonder herb contains ingredients which are still being researched but it is most famous for it’s antioxidant properties. Available as liquid extract, regular tea or tablets, green tea weight loss products are considered to be some of the most effective ways to burn extra calories.
It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms.
The use of green tea weight loss products still requires effort on the part of the person who wants to lose weight; meaning exercise and healthy food are still required. Improvement to general eating habits is necessary because the intention to lose weight implies the dieter wants a much healthier lifestyle.
Although green tea can be used at any time of the day and in many ways as a beverage, it is most effective when taken immediately before bed. Weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.
Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. Ginseng has also been used in China and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.
Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. As with many natural products, no side-effects have been found with green tea and ginseng even when use for extended weight loss periods of six months.
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David Ogden - Health and Wellness – Lose Weight USA
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Weight Loss USA – Reduce Chance of Heart Attacks
Thursday, November 20th, 2008A study from Turkey shows that the heart beats with greater strength when a person loses weight (Heart Vessels, March 2006). The obese patients in the study received echocardiograms to predict their risk for heart failure by measuring their left ventricular function. After they lost at least ten percent of their total body weight, the strength of the contractions of their hearts increased significantly. This study shows that weight loss should be part of the treatment for heart failure if the person is overweight. It also explains why being overweight makes you tired and short of breath, because your heart has to work much harder to push blood through blood vessels blocked by fat. Weight loss improves heart function and also helps to prevent diabetes, heart attacks, strokes, kidney damage and even certain cancers.
A blood test called HBA1C will help your doctor decide if you are at risk for a heart attack, even if you are not diabetic. When your blood sugar level rises too high, sugar sticks to cells. Once on a cell, sugar cannot be removed and is converted to a poison called sorbitol that destroys the cell to damage arteries and cause heart attacks. HemoglobinA1C (HBA1C) measures how much sugar is attached to cell membranes. A study in the Archives of Internal Medicine (Volume 16, 2005) shows that an HBA1C level below 4.6 percent means you are at very low risk for a heart attack. However, each one-percent increase raises the risk for a heart attack nearly 2.5 times. So people who have HBA1Cs above 4.6 are at increased risk for heart attacks, even if they are not diabetic.
More than 40 percent of Americans die of heart attacks and other blood vessel damaging diseases and 35 percent ultimately become diabetic. That means that all people who have HBA1Cs above 5 should consider weight loss by eating less and exercising more, avoiding smoking, and going on a diet that limits refined carbohydrates (foods made from flour or with added sugars), saturated fats (meat and chicken) and partially hydrogenated oils. If your HBA1C is above 6, your doctor may prescribe diabetic medications.
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David Ogden - Health and Wellness – Lose Weight USA
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Lose Weight USA – SAD Facts
Tuesday, November 18th, 2008This is a reprint from recent weight loss article by Dr. Jeffrey S. McCombs
As our country deals with the effects of past deregulation and the current financial crisis, I am struck by how America has also become deregulated in the area of its dietary choices and the resultant health crisis that is developing as a result. Sound dietary practices have been dismantled and replaced by eating whenever, whatever, and however it suits us in the moment. Common sense management of our food choices has been neglected in favour of fad diet fixes and Flintstone vitamins.
The wisdom of the body as a temple that needs to be cherished and cared for has been replaced by the philosophy of the body as an amusement park and I’ve got a season pass.
It’s no mistake that the acronym for the Standard American Diet is S.A.D. When America exports the dietary principles of S.A.D. to another country, a decline in the health of its people quickly follows. It also holds true for foreigners who immigrate here, as they quickly find out that their health declines and their weight increases when eating as the natives do. In all fairness, America should have signs at its entry borders that warn of the risks that go with adopting our S.A.D. lifestyle.
Using the government’s Body Mass Index (BMI) standard, a calculation based on height and weight, over 66% of Americans are overweight and 34% are obese. If current trends continue, by 2015, it’s estimated that 75% of American adults will be overweight or obese. By 2030, that estimate increases to more than 86 percent of adults, and by 2048, well let’s just say that finding a normal weight person will be like finding a needle in a haystack. The BMI standard isn’t without just criticism, as other body measurements are not considered. When considering the overall trend, however, it’s obvious that Americans are getting fatter and the associated illnesses and healthcare costs that accompany this trend are also on the rise.
Being overweight increases our risk of diabetes, high blood pressure, heart disease, stroke, cancer, liver and gall bladder disease, osteoarthritis, infertility, and various other related diseases and conditions. All of these are signs of lifestyle mismanagement, not medication deficiencies.
I imagine that a pharmaceutical company’s Board of Directors looks upon America’s sedentary lifestyle and standard diet much in the same way that a cannibal looks upon a newly caught fat missionary prior to feasting. Their gains are now our gains.
The pharmaceutical industry continues to propagate the philosophy of there’s nothing wrong with us. It’s not our fault. It’s just genetics, hormones, and other uncontrollable dysfunctions in our bodies that they will soon have a drug for. So, don’t worry, keep eating. For heaven’s sake, there’s no need to deprive your self of anything. Eat! You’ve earned it. Eat! You deserve it. Eat! It’s the holidays. Eat, eat, eat!
President-Elect Barack Obama keeps reminding us that we need to prepare ourselves for making sacrifices in order to correct the excesses of the past. This applies as much to our diet and lifestyle choices as much as it does to the economy. If sacrifices are to be made, then we can choose to sacrifice stupidity for wisdom. We can live up to our potential and leave behind the excuses and reasons for not taking care of ourselves.
Over half of Americans lead a sedentary lifestyle. The current government recommendation calls for 30 minutes of exercise 5 days a week. I have always thought that the government usually gets it half-right. Exercising 60 minutes 5 days a week is probably even better. Start where you are and go from there. Leave the “have to do it/be it/have it now” attitude behind. Evolve your desires to allow for gradual progress to have its impact.
In his book “What May Be” Piero Ferrucci states, “You must not follow your feelings. Your feelings must follow you.” We must begin to exhibit an emotional intelligence that directs our food choices. We must eat with a conscious awareness of how wish we to transform our bodies, for our bodies are transforming from moment-to-moment whether we like it or not. How it transforms can be up to us.
So as Thanksgiving approaches, I believe that it’s time to be thankful for the abundance and opportunities that we have as Americans. It’s time to invest in ourselves and our future. We can create something remarkable with our lives and share our life stories with others. We can be a nation of everyday heroes, ordinary people living extra-ordinary lives.
As an old adage states, “If not now, when? If not me, who?”
Dr. Jeffrey S. McCombs is a 3rd generation Doctor of Chiropractic, author of the book “LifeForce,” and developer of the McCombs Plan. His 25 years of ongoing research and practice emphasizes addressing the nutritional, biochemical, structural, emotional, and environmental aspects of acute and chronic health conditions in his patients
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David Ogden - Health and Wellness – Lose Weight USA
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Lose Weight USA – Weight Loss Capsules
Saturday, November 15th, 2008Many people are searching for quick and effective weight loss. They want to drop countless pounds in a matter of a week and they want to keep it off permanently. Well, quick weight loss is a very challenging process and it requires just the right type of motivation. don’t expect too much at once; that is why the most important thing is setting realistic goals. Given that each pound of fat equals 3,500 calories, you need to be realistic about how many calories you can burn in one day.
Once you have figured out how many calories you want to burn daily, you need to set up a healthy diet plan and an exercise routine for weight loss. Your diet should include all of the necessary food groups because your body needs a lot of nutrients every day. Try consuming more fruit, vegetables, whole grains, protein, lean meats, fiber, and fat-free dairy. Dieting is not really about restricting yourself from majority of foods, it is about portion control. You can still have most of the foods you love, but in moderation. Try having smaller meals more frequently throughout the day. Some foods you should stay away from include fast foods and other foods that are high in fat. This can be especially tricky if you frequently visit local restaurants. It is much better to eat at home and if you decide to eat out, stick with diet friendly meals (which most restaurants have).
And if you are still having problems with your appetite, there are certain all supplements which can help in suppressing your appetite. The Leanology capsules have made quite an impact on people who were struggling with appetite control. So as you can see, with the right motivation and goals, weight loss can be quick and effective.
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David Ogden - Health and Wellness – Lose Weight USA
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Weight Loss
Thursday, November 13th, 2008Obesity or excessive weight is not just a threat to the physical beauty of a person- rather it is a threat to one’s health. Obesity can lead to diseases which may bear mortal threat to a person. Today, with advancements of medical technologies it is true that there have been hundreds of ways claiming themselves unbeatable as weight losing weapon, yet all the researchers believe in one ground fact that- the best way of weight loss is by changing eating behaviour.
Now for changing eating behaviour, there are two perspectives to be focused:
- Changing the type of foods being consumed.
- Changing the amount of food being taken.
Unless, one is able to emphasize both these issues it can be said for sure that you won’t be able to pursue weight loss for long term. But, neither of the perspectives can be attended at once, nor they can be attended in the wrong order. For fruitful outcomes, one has to first reduce the quantity of food you are taking, and then you should go for changing the menu. Weight reduction processes are lengthy and we expect long term results from them. By following the above procedure, we make sure that the diet process we are undergoing suits our health and doesn’t put sudden stress on our physique.
For changing the amount of food you take, you must opt for reducing the quantity in small amounts rather than cutting foods radically off your menu.
You can also try to use smaller dishes to serve food, as well as use portion controlled food packages.
Never watch TV or read books while you are eating, because concentrating deeply to somewhere else makes you concentrate less on the amount you are eating.
When you come to the stage of changing your menu, try to reduce amount of carbohydrates from your meal.
Have a balanced diet which emphasizes on vitamins, minerals and proteins.
You don’t necessarily have to give in to tasteless dishes, venture for newer dishes which are healthy as well.
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David Ogden - Health and wellness – Lose Weight USA
Contact Us
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phone 1-386-308-1956
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